Lift with a Purpose
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Lift with a Purpose
A fun mix of resistance and mobility for those that can’t endure intense exercise because of joint pain or immobility. We teach slow and controlled movements that will help with balance, joint health, and strength.
HIIT training is the new craze in the fitness industry. We get your heart rate up to and sustain 100-170bmp while working with kettle bells, box jumps, barbells, medicine balls, and a variety of body weight movements. This class is a for all fitness levels!
A general category that includes most yoga styles. It is an old system that includes the practice of
(yoga postures) and
(breathing exercises), which help bring peace to the mind and body.
A gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch. The intention is to provide support within each pose, making it easier to completely let go.
Movement synchronized with breath and is a vigorous style based on a rapid flow. Also referred to as a flow class, which refers to the continuous flow from one posture to the next.
This is not your old school stretching class! We focus on lengthening the muscles with a variety of different positions and movements. We use mobility tools like foam rollers, mwod balls, lacrosse balls, and resistance bands to aid in releasing tension.
If you want to SWEAT and work your heart muscle, this FUN high intensity cardio stationary bicycling is for you. We teach each new participant the basics of Spin, and after we grasp the concepts, we turn the music UP and get to work!
This is a fun aerobic class where we turn up the music and complete a variety of different LOW IMPACT exercises. This senior citizen class is a great way to sustain muscles, improve balance, and get a good sweat!
30 Min Ab Shred
A quick, fun, intense, 30min abdominal/core workout! We complete many different core exercises each week. You will never get bored!
Want to try a class for free? contact us today.
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We're Open 24/7
Sunday: Appointment Only
Newaygo Fitness Club
8843 Mason Drive
Newaygo, MI 49337
Tel: (231) 928-5013