A fun mix of resistance and mobility for those that can’t endure intense exercise because of joint pain or immobility. We teach slow and controlled movements that will help with balance, joint health, and strength
Bootcamp
High intensity interval training (HIIT) is the new craze in the fitness industry. We warm up, “HIIT” it hard, and cool down. We work with resistance bands, kettle bells, box jumps, body weight exercises, barbells, medicine balls, and a variety of body weight movements
Zumba
Participants follow the instructor's lead through a series of choreographed dance routines set to upbeat music. The routines typically include aerobic and interval training, as well as resistance training elements. Zumba classes are often described as high-energy, fun, and engaging, appealing to people of various fitness levels and ages.
Yoga
A gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch. The intention is to provide support within each pose, making it easier to completely leg go.
Functional Fitness
This class is geared towards functional movement patterns. We work on balance and mobility by strengthening and lengthening the entire body's musculoskeletal system. This class has been proven to help the body work at it's most optimal performance levels!
Mobility
This is not your old school stretching class! We focus on lengthening the muscles and releasing fascia with a variety of different positions and movements. We use mobility tools like foam rollers, lacrosse balls, and resistance bands to aid in releasing tension. A side effect of this class includes better range of motion in your hips and shoulders, resolving pain, preventing injuries, and optimizing athletic performance.
