A fun mix of resistance and mobility for those that can’t endure intense exercise because of joint pain or immobility. We teach slow and controlled movements that will help with balance, joint health, and strength
Pilates
Pilates is a low-impact exercise method that focuses on strengthening the body’s core muscles while improving flexibility, posture, and overall physical awareness. Developed by Joseph Pilates in the early 20th century, it was originally called "Contrology" because it emphasizes controlled, precise movements coordinated with breathing. The practice targets the deep muscles of the abdomen, back, and pelvic floor—often referred to as the "powerhouse"—to create a stable foundation for all physical activity
Gentle Flow Mobility
A gentle flow mobility fitness class is a low-impact, beginner-friendly exercise session designed to improve flexibility, joint mobility, and overall body awareness. It typically combines smooth, controlled movements with mindful breathing to enhance range of motion and ease stiffness, making it ideal for people of all fitness levels, including those recovering from injury or seeking a softer approach to fitness.
