NEWAYGO FITNESS CLUB
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  • 3rd Annual Golf Outing
  • Strength Camp
  • Home
  • Facilities
  • Class Schedule
  • Contact
  • 3rd Annual Golf Outing
  • Strength Camp

Group Classes

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Low Impact

A fun mix of resistance and mobility for those that can’t endure intense exercise because of joint pain or immobility. We teach slow and controlled movements that will help with balance, joint health, and strength
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Bootcamp

High intensity interval training (HIIT) is the new craze in the fitness industry. We warm up, “HIIT” it hard, and cool down. We work with resistance bands, kettle bells, box jumps, body weight exercises, barbells, medicine balls, and a variety of body weight movements
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PoundFit

POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND  provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!
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Peaceful Yoga

A gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch. The intention is to provide support within each pose, making it easier to completely leg go.

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Golf Fitness

This class is geared towards functional movement patterns pertaining to golf. We work on balance and mobility by strengthening and lengthening the entire body's musculoskeletal system. This class has been proven to add distance and accuracy to your golf game! 
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Mobility

This is not your old school stretching class! We focus on lengthening the muscles and releasing fascia with a variety of different positions and movements. We use mobility tools like foam rollers, lacrosse balls, and resistance bands to aid in releasing tension. A side effect of this class includes better range of motion in your hips and shoulders, resolving pain, preventing injuries, and optimizing athletic performance.
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Spin

If you want to SWEAT and work your heart muscle, this FUN high intensity cardio stationary bicycling is for you. We teach each new participant the basics of Spin, and after we grasp the concepts, we turn the music UP and get to work! 
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Silver Sneakers

This is a fun aerobic class where we turn up the music and complete a variety of different LOW IMPACT exercises. This senior citizen class is a great way to sustain muscles, improve balance, and get a good sweat!
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Functional Core

When exercising it is essential to know how to engage your core and stabilize your spin. Whether you are hiking, lifting, running, paddling, jumping, or even sitting, one should know how to utilize their core. This class will show you how to do that!
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    Try out all of our classes for FREE!

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We're Open 24/7

Staffed Hours:
Monday-Thursday: 8am-8pm
Friday: 8am-5pm
Saturday: 10am-3pm
Sunday: Appointment Only

Contact Us:

Newaygo Fitness Club
8843 Mason Drive 
Newaygo, MI 49337


Tel: (231) 928-5013
Email: contact@newaygofitnessclub.com